The Sophisticated Lie of Preparation – Why Are We Still Doing That?

February 11, 2026No Vacation Required

We often treat "preparation" as a virtue, but more often than not, it is a sophisticated lie we tell ourselves to avoid the discomfort of moving forward. In this episode, we explore why clarity is usually the result of action rather than a prerequisite for it. If you have been waiting for the stars to align or for one more certification before starting your project, this conversation is the nudge you need to stop waiting for a target that is always moving.

Close Is Not The Same As Connected – Why Are We Still Doing That?

February 04, 2026No Vacation Required

In a world that is more connected than ever, we have become experts at coexisting while remaining completely invisible to one another. We explore the "parallel play" trap – where we trade the messiness of being truly seen for the safety of logistics – and how to move past the autopilot talk that keeps our relationships on the surface.

Talking But Not Communicating – Why Are We Still Doing That?

January 28, 2026No Vacation Required

We’ve all heard that communication is the key to a healthy relationship, but few of us actually know how to use it. We move past the tired cliches to discuss the logistics of how we speak, listen, and stay connected. This episode is an invitation to stop just talking and start focusing on the quality and mechanics of your interactions.

Treating Regulation Like It’s Not Critical to Our Survival – Why Are We Still Doing That?

January 21, 2026No Vacation Required

The world has become objectively overwhelming, and many of us have started accepting high stress as a permanent fact of life. We explore why we continue to run the same old scripts in a dysregulating environment and why prioritizing your nervous system is no longer a luxury, but a necessity for survival.

The Power of Discernment: Choosing What Deserves Your Energy – Why Are We Still Doing That?

January 14, 2026No Vacation Required

In an age of endless information, we often confuse being "informed" with being "effective." We explore why the sheer volume of data we consume is actually eroding our ability to focus on what matters. This episode dives into the power of discernment and how the simple act of filtering out the noise allows our foundation work to thrive.

Waiting For "Ready" – Why Are We Still Doing That?

January 07, 2026No Vacation Required

We often treat our dreams like fragile artifacts that can only be handled once we are "fully prepared" – whether that means reaching a certain age, hitting a savings goal, or waiting for the world to feel less turbulent. In this episode, we challenge the tradition of deferring life and explain why working with what you have is the most effective way to create lasting change.

Changing Your Mind Isn't Flaky – Why Are We Still Doing That?

December 17, 2025No Vacation Required

This week, we’re tackling the topic of quitting’s close cousin: Changing Your Mind.

Quit Being Miserable: You Have a Right to Protect Your Peace – Why Are We Still Doing That?

November 26, 2025No Vacation Required

This episode is all about diving into the tools you need to build resilience, choose fulfillment, and finally, confidently say yes to what serves you and no to what doesn't.

We’re talking about quitting.