The world has become objectively overwhelming, and many of us have started accepting high stress as a permanent fact of life. We explore why we continue to run the same old scripts in a dysregulating environment and why prioritizing your nervous system is no longer a luxury, but a necessity for survival.
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In an age of endless information, we often confuse being "informed" with being "effective." We explore why the sheer volume of data we consume is actually eroding our ability to focus on what matters. This episode dives into the power of discernment and how the simple act of filtering out the noise allows our foundation work to thrive.
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We often treat our dreams like fragile artifacts that can only be handled once we are "fully prepared" – whether that means reaching a certain age, hitting a savings goal, or waiting for the world to feel less turbulent. In this episode, we challenge the tradition of deferring life and explain why working with what you have is the most effective way to create lasting change.
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This week, we’re tackling the topic of quitting’s close cousin: Changing Your Mind.
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This week, we’re flipping the script to ask: Why are we still not recycling the things that actually work for us?
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This week, we’re asking a question that comes up every year as the calendar winds down: Why are we still waiting for New Year’s resolutions?
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This episode is all about diving into the tools you need to build resilience, choose fulfillment, and finally, confidently say yes to what serves you and no to what doesn't.
We’re talking about quitting.
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We’re talking about something that makes people squirm, triggers collective pearl-clutching, and guarantees at least one relative whispering, “But what will people think?”
We’re talking about quitting.
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We’re talking about something we’ve all been conditioned to do: staying loyal to things that no longer serve or deserve us.
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This week, we’re taking on something we’re all guilty of – assuming we know what someone else is thinking instead of just asking.
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